Caring for food before, during and after physical exercise is of great importance to improve our training quality and body composition. Therefore, if you exercise you will be interested in this article in which you will learn what you should eat before training. What to eat before training The convenience or not of eating before training depends a lot on your goal, the time … [Read more...] about What do I have to eat before training?
A very recurring question is whether bread is a fattening food. It should be noted that there are no foods that make you fat or thin, but that this is the result of a caloric balance. Despite this, the influence of each food on insulin secretion and satiety can lead to overfeeding and weight gain. The bread does not make you fat Bread is a food that can be included in a … [Read more...] about Does bread make you fat?